According to the wise words of Sadhguru, "health is not just being disease-free; health is when every cell in your body is bouncing with Joy." As we are all leading a stressful life, surrounded by the hustle-bustle, we are required to keep up with the fast pace of life, and to be able to do that, a healthy body and mind are needed to match that pace. Thus, practicing yoga is known to rejuvenate, heal & nourish the mind, body & soul just like the nutrients we intake.
For most of us, it is a morning ritual to grab a cup of tea before we begin our day, for some, it's impossible to even start the day without a cup of tea. That's what makes tea so special; it gives a sense of relief and adds the "good" to your morning. Whether you are looking for a strong masala chai with a dash of flavor or tea that would soothe your senses, there are a variety of teas to choose from for multiple health benefits at the same time. Here we are going to feature tea to boost your immunity, that will also help in keeping your body strong.