Health Benefits of Green Tea

Green tea contains powerful antioxidants and is one of the richest sources of antioxidants, the chemicals that prevent cell damage caused by highly reactive molecules called free radicals that are often associated with cancer and to a lesser extent, heart disease. Green tea is prepared by least oxidizing the tea leaves and has a comparatively low caffeine amount than black teas and oolong teas. Hence, it proves to be one of the best measures in providing health benefits to majority of its consumers. Tea rich in polyphones that have effect like reducing inflammation and helping to fight cancer.

Green tea is known to be the healthiest beverage with many benefits. Green Tea contains around 30% polyphenols including catechins, natural antioxidants that prevents cell damage and provide other health benefits. For example Health benefits like preventing or slowing existing cancer. Green Tea acts as a perfect Immune booster and helps prevent infectious disease and also an all around cleansing tea and a powerful diuretic. That means it can help release toxins from the organ systems and that it process through the urinary system. In this way it helps in many conditions like diabetes, high blood pressure, so basically if you have low blood pressure, you might not want to use it. If you have low blood sugar, you need to be careful with it. If you drink too much you will suffer from dehydration, especially if it's the only thing you're drinking or if you are drinking it in hot weather.

It's not how much you drink, its how you use it! These components contribute to minimizing health risks such as cancer and cardiovascular disease. Apparently green tea provides lots of benefits, but the better option would be to go with red tea. According to research, consumption of Green Tea may help people suffering from ulcers, stomach issues and also those who consume Green Tea on a regular basis have lower incidence of heart disease and diabetes. Studies have also showed that the catechins in green tea can inhibit the growth of streptococcus mutans. Drinking Green Tea may improvise one’s dental health and can reduce bad breath too. Flavonoids present in Green Tea may improve the blood flow and have potential cardiac health benefits, much of their benefits are the result of antioxidant activity, which may holdup or prevent the occurrence of diseases such as cancer that can be induced by free radicals.

The active elements present in Green Tea helps to burn fat and the caffeine present in green tea acts as a tonic in fat burning and thus increases the exercise performance as per studies and helps in controlling weight. Green tea increases the metabolism too. To enjoy all the benefits of green tea you should always check the origin and then buy the whole leaf green tea. You should definitely try organic green tea available at Chai Chun Stores; it is fresh, organic and comes directly from the World’s freshest Tea Gardens like Darjeeling, Assam, Nilgiris, Dooars and Kangra. It also promotes a healthy liver, lung and prevents kidney stones and a strong bone. Consuming Green Tea on a regular basis may lower stress level and may also promote healthy lungs.

Green Tea shields the cartilage from harmful enzymes and helps to prevent and delays the arrival of rheumatoid arthritis. Green Tea is said to boost Longevity. The antioxidant in green tea known as polyphenols fights against free radicals, major contributors to cell damage and aging. The prime ingredient needed to activate our brain cells and our bodies is caffeine, which is a stimulant. Anything consumed in an extra amount can result in harmful effects over the body. It’s natural! Unlike coffee, green tea contains enough caffeine for an individual to stimulate his or her work life actions. To relieve stress have a cup of Green Tea instead of smoking a cigarette or chewing tobacco or trying to reach any sweets or sugar as Green Tea is known as a cup of good health. Most of the flavors introduced by Chai Chun Green Teas are infused with natural herbs, fruits like Tulsi Detox, Peach Splash Earl Grey and many more blended teas to give the perfect twist in the palate and this stops many people from making a second purchase.