The rich antioxidant found in Tea has numerous health benefits and according to the recent research where Green Tea tops the highest benefits. Tea as we all know that it contains antioxidants, that keep us young and protects the body from any damage due to the lesser caffeine content as compared to any other tea. Teas are categorized as Black Tea, Green Tea, Oolong Tea and White Tea and with the advent in technology we now have blended tea, flavored tea readily available in the market for all the tea lovers to pick their favorite. Different tea has specific health benefits which are suitable physically and mentally. Every tea helps in burning down the fats in our body if followed by a balanced diet with regular exercise, consuming tea on a regular basis promotes dental health too, improves digestion and not to forget it helps in slowing down the growth of cancer cells and thus help in preventing this deadly disease. Tea also appears to have antimicrobial qualities.
Coming to choose the best tea for Heart disease, without any second thought just go for Green Tea as it has many health benefits, suitable for both physical and mental health. The benefits of Green tea is that it reduces the risk of heart diseases, helps to maintain a healthy blood pressure, strengthens immune system and also lowers blood sugar level too if consumed without adding any sweetener or sugar. Specific to the heart, green tea contains theobromine which helps in relaxing the blood vessel wall and improves circulation, the rich antioxidant flavonoids like epigallocatechin 3-gallate (EGCG). Green Tea is not only rich in minerals and vitamins but possess a high potential to even reduce the risk of heart disease and certain types of cancers too among any other health beverages, green tea is definitely an undoubted favorite especially for those attempting to shed some few pounds. Since ancient times Green Tea has being the Chinese traditional medics for its health benefits. Consuming Green Tea improves the function of endothelial cells and thus plays a key role in improving the clogged arteries.
Studies have found that green tea is often said to be the best healthy beverages. It is advised not to consume Green Tea on an empty stomach as it may damage the liver hence the best time to consume Green Tea would be 2 hours before or after meal and 2 hours before bedtime. This amazing tea helps in weight loss due to the antibacterial properties contents. Drink Green Tea before exercise for an effective result in weight management or weight loss, green tea before a workout may help you work out for a longer period. However, one should restrict the consumption of Green Tea to no more than 2–3 cups a day and it’s advised not to have this cooling drink during winter.
The best time to drink Green Tea is after breakfast and after lunch and should be consumed more in summer rather than on winters and one should limit the cups to not more than 3 cups a day. It also helps in weight management if followed with a regular exercise with a balanced diet. Drinking Green Tea increase the heart rate, in-order to maximize the health benefits from tea, make it without sugar and as mentioned earlier green tea definitely gives a significant result as it relaxes the blood vessel and improves circulation. People who suffer from cardiovascular disorders, glaucoma, high blood pressure and anxiety disorders are advised to first consult with their health providers before adding this wonderful beverage to your diet.