Best Calming Teas For Stress

After a long and productive day at work, nothing helps you wind down better than a perfect cup of tea. Here at Chaichun.com we have created a list of blends that actually calm you down.
It would be insensere to rank something as subjective as taste. So our list is not in any particular order. Please feel free to try more than one or simply choose the one that fits your pallet.
Best teas that calm your stress:

Rose Nectar

The bold, rich and malty character of Assam tea is infused subtle floral and sweet notes of rose petals. It steeps a bright orange cup with the aroma of rose petals. A lightly processed blend with a soft structure, it is perfect for a late afternoon break to calm and relax your senses.
Orthodox Assam leaves provide a gentle pick-me-up to beat the post-lunch slump without giving you the jitters. Meanwhile, the calming properties of the rose aroma reduce stress and soothe your senses.

Benefits :

•    Packed with antioxidants from Assam tea and Vitamin C from roses, it helps support your body and keeps you feeling refreshed and balanced.

•    The natural L-theanine in Assam tea, combined with the soothing aroma compounds of rose petals, helps support relaxation by calming the nervous system. This blend is designed to ease daily stress and promote a more balanced mood.

For the perfect cup :

Steep 2.5 g of tea in 200 ml of water at 95°C–100°C for 3–5 minutes to unlock its delicate flavours and aromatic character. Sweet and floral in taste, best enjoyed plain. Add honey if you like it sweeter. It goes well with light, crisp accompaniments like butter shortbread, cookies, or biscuits.

Chamomile Green Tea

This minimally processed oxidised green tea is expertly paired with dried chamomile blossoms. It steeps a pale yellow hue that is fresh, vegetal and has a light, earthy and floral finish of chamomile.

Best enjoyed in the afternoon, where the synergistic effects of caffeine and L-theanine help promote sustained focus and alertness, or after meals to support digestive comfort and relaxation.

Benefits :

•    This calming infusion helps soothe the digestive system, reduce occasional bloating, and promote everyday digestive balance.

•    Naturally rich in beneficial plant compounds, this blend supports overall heart health and healthy metabolic function.

For the perfect cup :

Use 2.5 g of tea per 200 ml of water and brew at 95°C–100°C for 3–5 minutes to fully unlock the blend's delicate floral notes and soothing character. Light and earthy in taste, this infusion is best enjoyed on its own. Add a touch of honey if you prefer a sweeter cup.

Saffron Soothe

The delicate floral notes of rose and cardamom mingle with gentle spicy warmth of cloves. With subtle floral hints of saffron, a light spicy character, and a naturally sweet finish, it steeps a golden yellow hue that is warm and soothing.

Best enjoyed in the late afternoons or early evenings. The blend can help you slow down, relax, and recharge during a busy day. The gentle caffeine from green tea provides a light lift, while the rose, saffron, and spices offer a soothing experience. It is best enjoyed plain but you can add a touch of honey or sugar for sweetness.

Benefits :

•    Rose, saffron, and aromatic spices create a soothing cup that helps you unwind.

•    Green tea and natural herbs provide antioxidants that support overall well-being.

For the Perfect Cup:

Steep 2.5 g of tea in freshly boiled water (95°C–100°C) for 3–5 minutes. Strain and enjoy plain, or sweeten with honey or sugar if desired.

Tales of Blue

A beautiful blend of butterfly pea flower, green tea, and chamomile, Tales of Blue offers a smooth floral taste and a vibrant blue brew. Rich in antioxidants and naturally calming, it supports healthy skin and helps ease menstrual discomfort, making it the perfect cup for everyday wellness. 

Ideal for unwinding after a busy day. The soothing floral character of chamomile and butterfly pea flower makes it a comforting wellness tea.

Benefits:

•    Chamomile is well known for its soothing properties, helping you relax and unwind after a busy day.

•    Butterfly pea flower and green tea are rich in antioxidants that help protect the body from everyday stress and support healthy, glowing skin.

For the Perfect Cup:

Steep 2.5 g of tea in freshly boiled water (95°C–100°C) for 3–5 minutes. Strain and enjoy plain without any condoments.

 

Yoga tea

A refreshing blend of green tea and Ayurvedic herbs, this tea combines cooling spearmint, zesty lemongrass, lemon peel, and aromatic rosemary. Its crisp minty flavour and bright citrus notes make it a revitalising cup for any time of the day. 

Benefits:

•    Spearmint, lemongrass, and lemon peel are traditionally enjoyed for their refreshing and digestive-supporting qualities, making this tea an excellent choice after meals.

•    The cooling character of spearmint, combined with the uplifting citrus notes of lemongrass and lemon peel, helps you feel refreshed, revitalized, and mentally clear.

For the perfect cup:

Add 2.5 g of tea to 200 ml of freshly boiled water (95°C–100°C). Steep for 3–5 minutes, then strain and enjoy. Best served plain, or sweetened with honey if preferred.