Green Tea For Weight Loss Is A Boon. It Gives You A Flat Tummy Which Is The Most Common Reason For The Increased Fan Following Of Many Celebrities. It Is A Type Of Tea Made From Camellia Sinensis Leaves Through A Process In Which Tea Buds Do Not Go Through As Much Withering And Oxidation As Other Teas.

Due To Innumerable Tea Benefits, It Is The Best Beverage After Water. Be It A Cardiovascular Disease, Neurological Disease, Skin Disorders, Kidney And Stomach Problems, Green Tea Can Fight Against All.

There Are So Many Misconceptions About It Like The More You Take The Green Tea, The Quicker Will Be The Weight Loss. But This Is Wrong. The Major Problem Is That Most Of Us Don't Know When To Take It, How Much Quantity To Take It. Many Of Us Don't Even Know How To Brew It Correctly To Gain Maximum Benefits Of Green Tea.

7 ESSENTIAL THINGS YOU MUST KNOW TO MAXIMIZE THE BENEFITS OF GREEN TEA FOR WEIGHT LOSS

  1. THE CORRECT WAY OF BREWING GREEN TEA

The Way You Brew The Tea Will Have A Noticeable Effect On Its Taste And Flavor. Moreover, It Enhances Benefits To The Human Body. As Far As The Correct Method Is Concerned, The Boiling Temperature Of Water For Green Tea Must Be At 158° To 176°.

Do Not Overheat It As Excess Boiling Can Destroy The Catechins. Then Allow It To Rest For Ten Minutes. Pour It Over The Tea Leaves. Then Brew It For 1 Minute More Before Taking Out The Leaves.

  1. RIGHT QUANTITY FOR GREEN TEA FOR WEIGHT LOSS

As Per Research Studies, Drinking 2-3 Cups Of Green Tea For Weight Loss Per Day Is Enough. But, The Right Quantity Of It Varies From Person To Person. And That Depends On Their Metabolism Process.

  1. THE RIGHT TIME FOR TAKING GREEN TEA FOR WEIGHT LOSS

In The Morning, Do Not Take Green Tea On An Empty Stomach. The High Amount Of Catechins Present In Green Tea Will Have An Awful Effect On The Liver. You Can Take A Cup Of Green Tea Between Meals. But It Is Recommended To Take It Before Or After Two Hours Of A Meal.

Taking It At The Correct Time Will Maximize Nutrient Intake With Better Iron Absorption. Note That You Should Not Take Green Tea Right Before Bedtime. The Presence Of L-Theanine Will Disturb Sleep. It Is Useful When You Need To Stay Awake And Concentrate Better At Some Work.

  1. THE DIFFERENT VARIETIES OF GREEN TEA FOR WEIGHT LOSS

There Are Various Varieties Of Green Tea Like Turmeric Ginger Green Tea, Moringa Turmeric Green Tea, And Seventh Sister Green Tea. These Have A High Amount Of EGCG That Can Reduce Bad Cholesterol LDL.

As Per Research, Continuous Drinking For 3 Months Also Reduces Blood Pressure. Moreover, It Gives Signals To The Body To Burn Fat Stores. Thus It's A Great Replacement For Sodas. So, Take Green Tea For Weight Loss As A Complement To Your Diet Plan.

  1. GREEN TEA TRIGGERS THE STORAGE OF GOOD FAT

The Human Body Comprises Two Types Of Fat. These Are White Fat And Brown Fat. White Fat Is The Type Of Squishy Fat In Our Body That Appears When We Gain Weight.

But, Brown Fat Can Help You Lose Weight By Burning Calories. It Can Also Help Suck White Fat Out Of The Body. That Contributes To The Improvement Of Insulin Levels.

Green Tea Has A Good Percentage Of Caffeine And Catechin Compounds. These Raise Brown Fat, Which Leads To Weight Loss.

Also, By Taking Green Tea, The Adipocytes Or Fat Cells Decrease. These Adipocytes Can Cause Problems Like Constipation. As Per The Research, EGCG In Green Tea Blocks The Formation Of New Fat Cells. Moreover, Catechins Activate The Depletion Of These Fat Cells.

  1. IT REGULATES THE BLOOD SUGAR LEVELS

Green Tea Has A Notable Amount Of EGCG (Epigallocatechin Gallate). This Compound Mimics The Action Of Insulin And Inhibits The Liver To Produce Glucose. Excessive Blood Sugar Can Cause Serious Diseases Like Atherosclerosis And Retinal Hemorrhage.

As Per Some Studies, Drinking 2-3 Cups Of Green Tea Lowers The Fasting Blood Sugar Level. And It Controls The HbA1C Level, Which Is Helpful For Diabetic Patients.

  1. GREEN TEA REDUCES BAD CHOLESTEROL LEVELS

Green Tea Does Not Go Through Oxidation. So It Has All The Antioxidants Reserved, Which Otherwise Gets Reduced After Oxidation. A Major Type Of Antioxidants Is Catechins Which Lower Bad Cholesterol Levels.

Taking 2-3 Cups Of Green Tea Per Day Helps In Reducing Cholesterol Which Then Helps In The Proper Blood Circulation Of The Body. Green Tea Also Throws Out The Fats Clogged In The Artery Walls Of The Heart. This Further Promotes Weight Loss.

But Did You Know Green Tea For Weight Loss Is Not Its Only Boon? Does It Also Benefit The Hair And Skin? Let’s See How It's Good For Skin And Hair.

HOW BENEFICIAL IS GREEN TEA FOR HAIR?

EGCG (Epigallocatechin Gallate) Is A Significant Type Of Antioxidant Present In Green Tea. It Decreases The Hormones That Cause Hair Loss. Taking 240- 480 Ml Of Green Tea A Day Prevents The Damage Of Hair Cells, Strengthens The Hair Roots And Scalp. That's Why Green Tea Is Added To Hair Care Products Like Shampoos, Conditioners, And Hair Masks.

HOW BENEFICIAL IS GREEN TEA FOR THE SKIN?

As Per Some Research Studies, An Antioxidant Named EGCG Repairs The DNA Damage Caused By Exposure To UV Rays. So, It Protects From Nonmelanoma Skin Cancer. Apart From That, Green Tea Has Vitamin B-2, Which Protects From Premature Aging. It Maintains Collagen Levels.

Also, Green Tea Fights Against Bacteria Cell Membranes That Cause Acne. Thus, It Improves The Firmness Of The Skin. Did You Know? Vitamin E In Green Tea Can Soothe Burns And Wounds.

However, Before Taking Green Tea, Make Sure To Contact Your Dermatologist To Check The Suitability Of Your Skin.

When You Make Up The Mind To Load On It, Remember That Drinking Green Tea Will Not Make You Slim And Reduce Belly Fat. It Goes Hand In Hand With A Nutritious Diet And Workout That Helps To Achieve The Expedition Of Weight Loss.