The Origin Of Green Tea Happened In China, But Its Production And Manufacture Happen All Over East Asian Countries. It’s No Surprise That Among The Other Beverages, People See Green Tea To Be One Of The Best And Healthiest Ones. After All, Not All Of Them Help You Improve Your Health And Fight Against Terrible Diseases Like Hypertension And Cancer.

Green Tea Helps To Relax Your Body And Keep Your Mind Positive. It Is Full Of Many Healthy Ingredients That Benefit Your Health In Several Ways. For Example,

  • IT HELPS TO REDUCE STRESS
  • PROMOTES FAT LOSS
  • IS GREAT AGAINST HEART DISEASES
  • ASSISTS YOUR BRAIN TO FUNCTION PROPERLY

The Tea Comes From The Camellia Sinensis Plant. Unlike Other Teas Like Black, White, Or Oolong, It Does Not Go Under Any Oxidation Process. This Makes It More Beneficial For Health. If You Drink It Regularly, It Is Bound To Bless You With Proper Hydration And Glowing Skin At All Times. But That’s Not All! Read On To Know The Numerous Other Benefits.

WHAT ARE THE GREEN TEA BENEFITS IN WEIGHT LOSS?

If You Have Heard About Green Tea, This Benefit Might Not Be A Surprise To You. After All, It Is Its Weight Loss Benefits That Have Made Green Tea A Celebrity Beverage In The Market.

The Extensive Amounts Of Catechins And Flavonoids Are The Secret Behind The Green Tea Benefits In Weight Loss. It Is These Compounds That Make It Capable Enough To Improve Your Digestion And Help You Burn More Calories.

The Caffeine - Although Present In Little Amounts In Green Tea Benefits In Weight Loss As Well. It Does By Improving Your Metabolism. Studies Suggest That It Increases The Effects Of Exercise. Thus, Promoting Weight Loss.

If You Have A Slower Metabolism, Which Makes You Gain Weight, Green Tea Is Perfect For You. Not Only Does It Boost Your Metabolism But Also Removes Toxins From The Body, Which May Be In The Form Of Fat.

One Of The Primary And Most Effective Antioxidants Present In Green Tea Is Epigallocatechin Gallate. This Compound Is Known To Increase The Effects Of Norepinephrine In The Body. Norepinephrines Are Hormones That Encourage The Breakdown Of Fat By Fat Cells.

On Top Of All This, The Bioactive Compounds Found In Green Tea Decrease Your Appetite. Plus, They Reduce The Amount Of Fat You Can Absorb From Foods While Making Sure You Don't Feel Hungry All The Time. So, You Consume Fewer Calories.

 

ARE THERE ANY GREEN TEA BENEFITS FOR SKIN?

Who Doesn’t Want Flawless And Glowy Skin? But It’s Not Easy To Have And Maintain Such Healthy Skin Considering The Polluted Air We Breathe, Plus The Contaminated Food And Water We Consume. Thankfully, Green Tea Can Help. Here’s How!

  • IT SOOTHES YOUR SKIN: IT HAS THE PROPERTIES OF ANTI-INFLAMMATION, WHICH MEANS THAT IT CAN SOOTHE YOUR SKIN FROM ANY KIND OF SUNBURN OR SKIN REDNESS. IT ALSO HELPS PREVENT IRRITATION AND ITCHING ON YOUR SKIN. PLUS, THE GREEN TEA BENEFITS FOR SKIN ARE DERMATOLOGICALLY PROVEN DUE TO THE PRESENCE OF ENRICHING POLYPHENOLS IN EVERY CUP.
  • WORKS AGAINST ACNE: IT PERFECTLY WORKS FOR YOUR ACNE AS IT CONTAINS ANTIOXIDANTS AND ANTIMICROBIAL PROPERTIES THAT HELP KILL THE GERMS ON YOUR SKIN THAT MAY LEAD TO ACNE. YOU CAN PREVENT BACTERIAL GROWTH ON YOUR SKIN BY USING IT AS A CREAM OR A MASK.
  • HELPS TREAT DRY SKIN: VITAMIN E PRESENT IN GREEN TEA HELPS TO PROVIDE NOURISHMENT AND HYDRATION TO YOUR SKIN. IT IS TOUGH TO FIND AN APPROPRIATE PRODUCT FOR DRY SKIN, BUT WITH GREEN TEA, IT IS POSSIBLE.
  • PREVENTS PREMATURE AGING: THIS IS ONE OF THE MOST LOVED GREEN TEA BENEFITS FOR THE SKIN. ESPECIALLY AMONG WOMEN. AFTER ALL, PREMATURE AGING OR WRINKLES ON THE SKIN HAS BECOME A QUITE COMMON PROBLEM THESE DAYS. SEVERAL VITAMINS AND MINERALS PRESENT IN GREEN TEA PROTECT THE SKIN FROM PREMATURE AGING. THE ANTIOXIDANTS LIKE EPIGALLOCATECHIN GALLATE, FOR INSTANCE, HELP GET RID OF THE DAMAGED CELLS ON YOUR SKIN AND ASSIST IT TO LOOK YOUNGER.

Other Green Tea Benefits For Men/Women

  • EFFECTIVE AGAINST CANCER: GREEN TEA HAS EXTENSIVE AMOUNTS OF ANTIOXIDANTS. CANCERS HAPPEN DUE TO DAMAGE TO YOUR CELLS, WHICH CAN MULTIPLY WITH THE OVERGROWTH OF CELLS. THE ANTIOXIDANTS IN GREEN TEA HELP TO GET RID OF FREE RADICALS. THESE CAN OTHERWISE DAMAGE CELLS IN THE BODY. PLUS, THEY ALSO HELP TO DETOXIFY THE DAMAGED CELLS. THUS, REDUCING THE AMOUNT OF DAMAGE IN YOUR DNA.
  • IMPROVES BRAIN HEALTH: GREEN TEA HAS AMINO ACIDS LIKE L-THEANINE, WHICH ARE KNOWN TO PROMOTE YOUR BRAIN FUNCTION. SUCH COMPOUNDS HELP YOU TO INCREASE YOUR REACTION TIME, MOOD, AND MEMORY. ANOTHER ACTIVE INGREDIENT OF GREEN TEA IS CAFFEINE. IT IS A STIMULANT THAT IS ALREADY FAMOUS FOR INCREASING THE RELEASE OF DOPAMINE IN THE BODY. SINCE THIS IS A HAPPINESS HORMONE, IT HELPS TO BOOST YOUR MOOD.
  • HELPS TO MANAGE DIABETES: TYPE 2 DIABETES USUALLY HAPPENS DUE TO HORMONAL IMBALANCE AND INSULIN RESISTANCE. WITH THE BIOACTIVE COMPOUNDS IT HAS, GREEN TEA HELPS TO BALANCE YOUR HORMONES. IT REDUCES YOUR BLOOD SUGAR LEVELS AND ALSO BURNS FAT, WHICH CAN LEAD TO INSULIN RESISTANCE OTHERWISE.
  • FIGHTS ORAL PROBLEMS: PROBLEMS LIKE BAD BREATH AND TOOTH DECAY CAN CREATE INCONVENIENT AND EMBARRASSING SITUATIONS IN DAILY LIFE. FORTUNATELY FOR YOU, THE ANTIMICROBIAL PROPERTIES OF GREEN TEA HELP TO REDUCE THE GROWTH OF BACTERIA IN THE MOUTH. THIS REDUCTION HELPS AGAINST ISSUES LIKE PLAQUE, BAD BREATH, CAVITIES, TOOTH DECAY, AND GUM DISEASES. THESE CAN OCCUR DUE TO HARMFUL BACTERIA IN THE MOUTH.
  • PREVENTS HEART DISEASES: HEART DISEASE CAN HAPPEN DUE TO BLOCKAGE IN THE ARTERIES AND AN INCREASE IN BAD CHOLESTEROL. THANKFULLY, STUDIES SUGGEST THAT THE ANTIOXIDANTS FOUND IN GREEN TEA HELP LOWER BAD CHOLESTEROL WHILE INCREASING GOOD CHOLESTEROL. ULTIMATELY, THIS CAN HELP CLEAR THE BLOCKAGE IN YOUR ARTERIES AND HELP AVOID HEART DISEASES.

What Is The Right Time To Drink Green Tea?

Unlike Many Other Beverages, You Should Not Consume Green Tea At Any Random Time Of The Day.

1. NOT IN THE EVENING OR NIGHT.

Since It Contains A Little Caffeine, Make Sure You Don't Drink It Near Your Sleeping Time. The Caffeine Can Interrupt The Release Of Melatonin - The Sleep Hormone And May Hamper Your Sleep Cycle. A Terrible Sleep Cycle Is Difficult To Fix, So Make Sure To Drink Your Last Cup Of Green Tea In The Afternoon If You Sleep Around 10 In The Night.

2. NOT IMMEDIATELY AFTER A MEAL.

You Should Also Make Sure Not To Drink It Right After Your Meals. If You Do, Then It Might Create A Problem In The Natural Process Of Digestion. This Interference Can Lead To Your Body, Not Absorbing The Vital Nutrients - Vitamins And Minerals From The Food You Eat.

3.NOT ON AN EMPTY STOMACH.

Really? Do They Not Say That We Should Drink Green Tea On An Empty Stomach Early In The Morning? Well, We Have Heard Many People Recommend This Practice. The Fact Is Not Completely Wrong. For The Best Green Tea Benefits, Early Morning Is A Perfect Time. However, Drinking It On An Empty Stomach Can Cause Stomach Ache, Constipation, Nausea, And Bleeding Disorders. It May Even Lead To An Increase In Blood Pressure And Heart Rate.

SO, WHAT IS THE RIGHT TIME TO DRINK GREEN TEA?

Drinking Green Tea On An Empty Stomach Can Only Be Problematic For Some People. Not Everyone! For Better Results, You Can Drink Green Tea After A Small Meal In The Morning. For Example, Have A Fruit And Then Drink Green Tea After Half An Hour Of Eating It.

If You Want To Drink Green Tea To Digest Your Meals, Either Drink A Cup Half An Hour Before Your Meal Or At Least Half An Hour After.

HOW MUCH GREEN TEA SHOULD I DRINK?

About One Cup Of This Tea In A Day Is Enough To Keep You Hydrated And Fresh. Since Every Individual Is Different From The Other, It Depends Upon The Person How Many Cups Of Green Tea They Want To Consume In A Day.

You Might Want To Increase Your Daily Intake Considering The Health Conditions You Intend To Fix With Green Tea. But Remember, The Right Consumption Of Green Tea Will Also Depend Upon The Disease Or How Your Body Reacts To The Tea.

For Example, Three To Four Cups A Day Is Helpful For People Who Suffer From Stomach Cancer, Breast Cancer, And Diabetes. For Someone Who Wants To Heal Dry Skin, About Two Should Be Fine.

Wrapping Up

Now You Know How To Avail All The Green Tea Benefits For Men/Women! Even Though Green Tea Is A Bit Bitter In Taste, Over The Span Of Time, People Have Started Enjoying Drinking It. Why Shouldn't They? After All, It Is A Rich Source Of Antioxidants And Catechins, Which Protect Your Body From Any Cell Damage And Keep You Fit And Healthy.

Fortunately, ChaiChuntea Has Green Tea Available In Many Flavors And Types For Your Taste Buds. You Can Have One With The Sweetness Of Rose - Rose Green Tea. Or A Discounted Pack Of Detox Tea. The Varieties Also Include Misty Green, Virgin Green, And Seventh Sister Green Tea, Along With Many Others. Why Not Choose Your Favorite Flavor Right Away! Head Over To ChaiChun Tea Now!